Essay On Sports Medicine

Sports medicine Essay example

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Sports medicine Today in sports athletes endure many mental and physical obstacles from there competitive environment. Many of today's best athletes work with sports psychologists to help them handle the pressures found in this competitive atmosphere. One question that athletes ask is, why cant they play in big games as well as they anticipate themselves doing? Sports psychologists feel that spending all their time on body conditioning and athletic skills will not ensure that athletes reach their peak performance.

Through various studies, psychologists conclude that the psyche aspect must also be in shape to maximize the performance potential in sports as well as education or running a business corporation. Psychologists…show more content…

Athletes must make sacrifices, in witch they have to follow steps in order to complete these tasks: first, relax, and let your mind replace all the negative thoughts with positive ones. Secondly, learn from mistakes and make adjustments. To achieve ultimate physical performance it is necessary for one's mind and body work in tandem. The mind is a message center that allows the body to accomplish whatever it wants. Coaches and psychologists believe your mind determines, how fast, you can achieve your goals.

Psychologists feel as though, with out self-confidence in yourself, nothing really matters, because in your heart and mind, your have already classified your self as a failure!

In Today's field of work, sports psychologist are trying to use different techniques to improve athletes' performance. After comprehensive research and development, psychologists came up with the following findings: first, athletes who view stressful situations as a threat, produce hormones and chemicals in their body that can impair physical and mental performance. (Harry Hurt, 1996 p.12) Second, athletes who meet as a challenge create a rush of adrenaline and sugar inside their body.

According to medical sources this is called a natural high, which is responsible for athletes exceeding in their performance. Additionally,
James Loehr believed that, the findings mentioned above are difficult to

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Sports Medicine Essay

Sports medicine

Today in sports athletes endure many mental and physical obstacles from there competitive environment. Many of today's best athletes work with sports psychologists to help them handle the pressures found in this competitive atmosphere. One question that athletes ask is, why cant they play in big games as well as they anticipate themselves doing? Sports psychologists feel that spending all their time on body conditioning and athletic skills will not ensure that athletes reach their peak performance.

Through various studies, psychologists conclude that the psyche aspect must
also be in shape to maximize the performance potential in sports as well as
education or running a business corporation. Psychologists conclude that
by fine-tuning athletic skills, and making real-life movements more
automatic, it will install a sense of calmness as athletes prepare for the
pressure of competition. They call this technique guided imagery. They
use this technique for the mental aspect of fundamental skills.

Psychologists recommend that athletes mentally practice their events on the
eve of competition.

When it comes to sports, the winning edge throughout the world of
sports may have less to do with strength and talent, and more to do with,
what sports psychologists call it, mental toughness. Sports psychologists
James Loehr, calls "mental toughness," the ability to handle and even enjoy
the psychological pressure of a competitive situation. (Harry Hurt, 1996,
p.12) Many of today's best athletes seek help from sports psychologists, in
order to help them with their overall game.

Negative thoughts and psychological pressure from competitive
moments; create many distractions for athletes who do not focus mental
pictures in their minds. A vivid picture, is one that allows individuals
to see stress and negative thoughts as a challenge, rather than a threat.

Psychologists assist athletes in coping with many obstacles that might
occur, so that when they get in a pressured dilemma, they can react quickly
to the situation. Prior to the 1992 Olympics sports psychologists James
Loehr, spent a considerable amount of time mentally preparing Jansen's mind
to set high goals, so that he wouldn't repeat failure, as he experienced,
in the last two Olympics. (Harry Hurt 1996, p.12)

Psychological pressure has a major effect on athletes' performance
and individual ability, rather than the physical state. Psychologist tries
to set high standards for athletes to maintain poise and discipline.

Athletes must make sacrifices, in witch they have to follow steps in order
to complete these tasks: first, relax, and let your mind replace all the
negative thoughts with positive ones. Secondly, learn from mistakes and
make adjustments. To achieve ultimate physical performance it is necessary
for one's mind and body work in tandem. The mind is a message center that
allows the body to accomplish whatever it wants. ...

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